The guide to Everest base camp trek

Seeing Mount Everest with your own eyes is unquestionably a rare understanding and I am here today to get it going for you. This is a definitive guide on the best way to endeavor Everest Base Camp trek freely.

When to Trek Everest Base Camp 

The best time to trek to Everest base camp or anywhere else in the Nepalese Himalayas as far as that is concerned is either in April – May or October – November viewed as pre-monsoon and post-monsoon season separately. There is less possibility of downpour and the colors of the period are going full speed ahead at these periods.

Shockingly, Everest Base Camp trekking is well known to the point that it is practically difficult to keep away from jams except if you trek in winter or go off on a side path so be set up for an inundation of visit groups when you trek during this time.

If I share my personal experience I did the Mount Everest base camp trek in late October – November and it rained on me just a single time in my whole 15 days term, which is beyond what I could seek after. The temperature during the day is warm when the sun is out however it goes down quickly when the sun vanishes to nearly – 12°C around evening time, so ensure you plan as needs are.

The time between October and November is ideal for you also for two basic reasons. One is, of course, the condition of the trekking path and secondly and most importantly is that hopefully by then our world will be free from the pandemic of COVID 19 and your trekking organizer will not face any nature of the problem to organize the trek keeping in mind all your travel aspects.

Everest Base Camp Trek Cost 

Here is the Everest base camp trek cost separated into segments for the whole 16 days term. It is good to say that the below estimate will give you an approximate range of costs that you have to bear. It is wise to have a word with the organization with whom you prefer to endeavor the trek to have a perfect estimation.


  • Accommodation: 5,300 NPR (twin room), approximately 44 USD


  • Food: ~26,100 NPR per individual approximately 215 USD


  • Transportation: 38,000 NRP per individual approximately 313 USD


  • Permits: 5000 NPR per individual approximately 41 USD

So, the total is 613 USD per person. This is the approx cost only for the trek. Along with this, you need to add the cost of your stay at Kathmandu, a tour of Kathmandu, and the flight ticket from Kathmandu to Lukla and back to Kathmandu. In doing so, the cost will approximately come to 1390 USD.

Cost Sparing Tips for Everest Base Camp Trek 

Given the spending breakdown I composed above, there are a couple of approaches to upgrade your financial spending to spare much more expensive for your Everest Base Camp trek. Here are a couple of cost-sparing tips I wish you know before doing the trek:


  • Water Cleaning Tablets: A bottle of water there can get very expensive genuine quick and there is no preferred method to spare expense to fill your bottle with faucet water and refine it yourself. If you are with a good trekking organization you will have a fresh supply of quality water at an affordable price.


  • Bring Your Own Treats: I comprehend the sentiment of needing to “Treat yourself” after a long trek like this however a Snickers bar up there can cost a leg and an arm, so it’s smarter to carry your own bites to treat yourself.


  • Carry a 20,000 mah power bank: Charging your gadgets cost cash up there so better carry your own power bank with huge capacity and possibly charge a couple of times when you need it.


  • Share stay with somebody: On the off chance that you are voyaging solo, the ideal approach to spare expense on the accommodation is to discover somebody to share rooms to which ought to decrease the accommodation cost significantly.


  • Stick to vegan nourishment: Stick to vegetarian nourishment overall as it is among the least expensive nourishment offered by the teahouses.

Everest Base Camp Trek Difficulty

If you have a look at the Everest base camp trek map you will notice that the whole path is spread out into 16 days of trekking the all-out separation of 123 kilometers from Lukla to Everest Base Camp to Gokyo and back. The normal trekking time is around 4 – 8 hours of the day with shorter days when you are above 4,000 meters.

The travel in path happened many times from the times of Tenzing Norgay Sherpa and Sir Edmund Hillary, effectively safe and requires no specialized mountaineering aptitudes aside from one part on the Chola Pass where you will stroll on a melting glacier.

For this specific schedule, I would believe the trouble to be moderate, as you will heft around 10 – 15 kilograms knapsack while strolling around 4 – 8 hours every day.

The elevation is another factor to consider, as this path will likely take you higher than you have ever been, the most noteworthy point is at 5,643 meters and it is difficult to foresee how your body will respond until you are there.

The golden guideline is once you have arrived at the rise of 4000 meters, do not scale and rest at a rise higher than 600 meters every day.

Things to Know Before Trekking Everest Base Camp 

There are certain things that are good to know before you start an adventurous and exciting trek. Let us have a look at some of those.

ATMs: The last working ATM machines are in Namche Bazaar. That will be your last possibility at getting cash out before going through an additional 10 days in the mountains so make certain to get ready enough cash for the excursion.

Food Accessibility: There are assortments of nourishment accessible up there, gratitude to levels of popularity from tourism, however, an interesting point is that meat is difficult to find when you are up there and it probably will not be in the best condition for utilization so it is ideal to adhere to vegetarian nourishment. It is additionally less expensive as well!

High Altitude Sickness: If there is even a somewhat indication of altitude sickness symptoms, you need to inform somebody concerning it. It is deadly to forge ahead. You should be joined by somebody and begin heading down right away.

Wear Buff: Something I took in the most difficult way is that when you are climbing in high elevation for a long time this way, it is ideal to secure your lungs against dry air by wearing a buff over your nose and mouth. Khumbu Cough is a frightful side effect from taking in dry air for an extensive stretch of time and can keep going for a considerable length of time after you are down.

Buy or Lease Climbing Apparatus in Kathmandu: On the off chance that you are on a long excursion and do not have your climbing gear with you, you can lease or get them in Thamel locale, Kathmandu. They are less expensive and work flawlessly fine in the Himalayas.

Start Early: Mists regularly move in toward the evening and night so it is ideal to begin climbing as ahead of schedule as possible to expand your time under the sun.

Give way to Creatures: Yaks and donkeys wander the path the same number of climbers themselves and it is imperative to offer an approach to them. Remember that they do not have the foggiest idea what is on their backs so they may unwittingly hit you with it. Remain clear and attempt to adhere to the mountainside on the off chance that you are trekking along a bluff.

Things to get ready for Everest Base Camp Trek 

You need to prepare and plan for the trek ideally to have a pleasant trip. Let us see the preparations that you need to have,

Hiking Clothes: The sun is solid and you will perspire a great deal while climbing so I would prescribe something light and breathable like a weather-proof external shell coat together with a fleece coat and an ordinary shirt inside.

Teahouse Apparel: When you are idle, you will require something that can keep you warm. A major down coat is good to wear when you are in the teahouse. Most teahouses’ rooms do not have a heater so you will require a decent down coat.

Head Lights: Significant in the early mornings and in the event that you need to climb around evening time.

First Aides: You need to have bandages if there should arise an occurrence of rankles, Tylenol for cerebral pains, Diamox for altitude sickness and so on.

Sunglasses: The sun is very solid up there.

Buff: To heat up air before you breathe in to forestall the dreadful instance of Khumbu Hack thereafter.

Wet Wipes: The following best thing from really having a shower in the mountains. You will express gratitude toward yourself for it following 10 days of not showering.

Good Strong Shoes: I have seen bounty climbing with tennis shoes however do it just in the event that you comprehend what you are doing. If not, go with waterproof durable shoes if there should arise an occurrence of a downpour. At Chola Pass, you will likewise be climbing on a melting glacier, which is very specialized and expects you to have high ankle shoes or far superior crampons. I have a high lower leg trekking shoes to save yet no crampons and I should simply walk sideways and setting my feet on a progressively rough region while staying away from the smooth ice territory.

Money: Get enough money out in Kathmandu for all the days you are trekking, as they are no chance you will have the option to get cash out along the path aside from Namche Bazaar.

Sleeping Sack: Rooms in teahouses can get extremely cold around night and there is nothing more terrible than not having the option to rest following an 8 hours climb day. I would suggest getting the – 10°C one in Thamel, Kathmandu.

Toiletries: You need to have moist wipes, tissue papers, toothbrushes, toothpaste, sunscreens, lip balm and so forth.

Snacks: Set up certain tidbits to treat yourself so you do not need to purchase an overrated Chuckles bar up there. You merit it!

Get Download application on your telephone and download the Nepal map for offline navigation. They do have the path map accessible and it is very exact. The application is accessible on both Android and iOS.

Large Backpack (60L): And obviously, a backpack sufficiently large to fit all this stuff so you can convey up the mountain.

So, now is the ideal time to contact Adventure Himalaya Circuit Treks & Tours Pvt. Ltd. for not only trek to the Everest base camp but for Everest three pass trek. They offer the best arrangement so you can have the assurance of having a comfortable and pleasant trekking experience. Call at +977-1-4441673 to have a word with them and plan your trekking schedule.